Tag: Natural sleep remedies

According to the CDC, nearly 15% of American adults report experiencing insomnia within the past month. For those seeking an alternative to the prescription medication Ambien (zolpidem), understanding what is the closest over the counter to Ambien can help explore options for occasional sleeplessness. This guide will detail available over-the-counter (OTC) choices and their key differences from the prescription drug.

In 2020, 8.4% of adults reported taking sleep medication daily or on most days [1.8.1]. If you're exploring your options and asking, 'What's the closest thing to melatonin?', several alternatives exist, from prescription drugs that mimic its action to natural herbal supplements.