Tag: Nausea prevention

Approximately 50% of adults in the United States consume less than the recommended daily amount of magnesium, leading many to turn to supplements. For some, however, this essential mineral can cause digestive discomfort, making them wonder: **How can I take magnesium without nausea?**

Approximately 50% of adults in the U.S. consume less magnesium than the daily recommended amount [1.8.4]. For those who supplement, learning how to take magnesium citrate without throwing up is key to avoiding its common gastrointestinal side effects [1.3.4, 1.2.1].