Is it better to take probiotics in the morning or at night? A Guide to Optimal Timing and Efficacy
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4 min read
With global sales of probiotics surpassing $40 billion in recent years, many are seeking to maximize their gut health benefits, yet the debate continues: **is it better to take probiotics in the morning or at night?**. While conflicting theories exist, the most important factor for success often comes down to individual needs, consistency, and the specific product's design.
