Can I take creatine without a workout? Understanding the benefits beyond the gym
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4 min read
According to a 2025 review of clinical trials, creatine supplementation is considered safe and offers wider health benefits beyond just athletic performance. This has led to the question: **Can I take creatine without a workout**? For many, the answer is a surprising 'yes,' as consistent daily use can offer cognitive and anti-aging advantages by supporting the body's fundamental cellular energy systems.
