Tag: Nrem sleep

In one study, 36% of patients taking a selective serotonin reuptake inhibitor (SSRI), such as Prozac, were found to have abnormal eye movements during non-rapid eye movement (NREM) sleep, leading to the informal term **'What are Prozac eyes?'**. This phenomenon is distinct from the more commonly reported visual disturbances people experience while awake, such as blurred vision or dry eyes.

According to a survey by the National Institutes of Health (NIH), melatonin use among U.S. adults increased from 0.4% in 1999–2000 to 2.1% in 2017–2018 [1.7.1]. This rise in popularity leads many to ask: **does melatonin stop REM sleep?**

While millions of adults use melatonin for sleep, its primary role is often misunderstood. The key question many have is: **does melatonin help deep sleep?** Research shows its main function is to regulate the body's internal clock, primarily influencing when you fall asleep rather than the depth of sleep itself.