Tag: Nutrient deficiencies

According to data from the National Health and Nutrition Examination Survey, 57.6% of U.S. adults aged 20 and over reported using a dietary supplement in the past 30 days [1.7.1]. A common question among them is: **how long does it take for a supplement to kick in?**

Over 1 in 25 adults in the US were prescribed a benzodiazepine in 2021, yet the full scope of their long-term effects is not widely known. This article explores what do benzos deplete, revealing their impact on key neurotransmitters and essential nutrients in the body, especially with chronic use.

Studies indicate that the long-term use of certain prescription drugs can significantly deplete essential nutrients, impacting overall health. Understanding precisely what medication causes malabsorption is the first step toward addressing potential side effects, as many widely used drugs interfere with the body's ability to absorb vital vitamins and minerals.

Research indicates that over 70% of people on long-term proton pump inhibitor (PPI) therapy may not have a clear indication for it, raising significant questions about potential adverse effects. For many patients, a critical concern is: **Can damage from omeprazole be reversed?** The answer is not a simple yes or no, as reversibility depends on the type and severity of the side effect.