Tag: Nutrient timing

In the United States, 57.6% of adults aged 20 and over have used a dietary supplement within the last 30 days [1.8.1]. But **how long does it take for a supplement to be absorbed** and start working? The answer ranges from minutes to hours.

An estimated 1 billion people worldwide have a vitamin D deficiency. This raises a common question for those who supplement: **when to take vitamin D tablets, morning or night?** The answer depends more on consistency and pairing than the clock.