Will you get sick if you take zinc every day? Understanding the Risks of Over-Supplementation
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4 min read
Disclaimer: This information is for general knowledge and should not be taken as medical advice. Consult with a healthcare professional before starting any new supplement regimen.
According to the National Institutes of Health, there is a Tolerable Upper Intake Level (UL) for zinc in adults. While a vital mineral for immune health, consistently taking high amounts of zinc every day can lead to adverse health effects and make you sick, with toxicity risks emerging when this limit is exceeded.
