Tag: Nutrition tips

While many adults struggle to eat enough fruits and vegetables, some turn to supplements for a nutritional boost [1.9.1]. A common question for users of these products is, *can you sprinkle Balance of Nature on your food?* The answer is yes, and it's a method the company recommends [1.2.1].

According to a 2017–2018 survey, 57.6% of US adults used dietary supplements in the previous 30 days, yet many are unaware of the optimal timing for each nutrient. For those aiming to improve their sleep, it's crucial to understand **what vitamins should not be taken at night**, as improper timing can disrupt rest.