Do supplements actually work or just a have? A deep dive into their true efficacy
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4 min read
According to a 2023 survey, nearly 75% of Americans take at least one dietary supplement, yet extensive research shows little to no benefit for healthy individuals with a balanced diet. This raises a critical question: **Do supplements actually work or just a have?** The answer is more nuanced than simple yes or no, depending on the specific supplement, the individual's needs, and the available scientific evidence.
