Tag: Nutritional gaps

According to the CDC, approximately one-third of U.S. adults take a multivitamin-mineral supplement. For many, this raises the question: **is it okay to take multivitamins every day?** The answer depends on your individual health, diet, and specific nutritional needs.

According to the Centers for Disease Control and Prevention (CDC), only one in 10 Americans is meeting the recommended daily intake for fruits and vegetables, raising concerns about potential nutrient gaps. This has led many to question, **is it okay to take multivitamins long term?** The answer is complex, balancing potential benefits against risks that depend on individual health and dietary habits.