How often should I take Optifer for optimal iron absorption?
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4 min read
According to the National Institutes of Health, iron is a critical mineral for producing hemoglobin, with deficiencies being one of the most common nutrient shortages worldwide. Knowing **how often should I take Optifer** is vital for individuals supplementing their iron intake, as correct timing and consistency are key to replenishing iron stores effectively while minimizing potential side effects.
