Can we take osnate D after a meal?: Understanding the Optimal Timing for Supplementation
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5 min read
For most calcium supplements, absorption is best when taken with food due to increased stomach acid production. However, pharmaceutical recommendations for Osnate D specifically advise taking it before a meal to maximize absorption of its ossein mineral complex. The question, **can we take osnate D after a meal?**, requires a closer look at its unique formulation and the different absorption mechanisms at play.