Tag: Over supplementation

Approximately 75% of Americans take a dietary supplement, but it's crucial to know what is considered too much supplement [1.10.3]. Exceeding recommended doses can lead to toxicity, turning a healthy habit into a health risk with potentially serious consequences [1.5.4].

In 2017–2018, 57.6% of U.S. adults aged 20 and over reported using a dietary supplement in the past 30 days [1.2.1]. While often beneficial, many wonder: **what happens if you take supplements for too long?** Extended use without medical guidance can turn from helpful to harmful.