Tag: Performance

Creatine is one of the most researched and effective performance-enhancing supplements available today. For those looking to optimize their fitness regimen, a common question arises: *Can I take glutamine and creatine together?* This article explores the complementary roles of these two supplements and how combining them can provide a powerful one-two punch for performance and recovery.

The body naturally produces creatine, but supplementation increases muscle stores significantly. If you're considering stopping your supplement routine, you might be asking yourself, **what happens if I stop taking creatine?** The answer involves gradual, temporary changes, not a sudden loss of all progress.

About 80% of the world's population consumes a caffeinated product daily [1.6.2]. For many, the morning cup of coffee or tea is an indispensable ritual, but the question remains: do you perform better with caffeine? The answer is complex, involving significant benefits and potential drawbacks.

Viagra's effects typically last for about four to eight hours, providing a window of opportunity for sexual activity rather than a single, continuous erection. The number of rounds you can go with Viagra depends on several factors, including the individual's response and the post-ejaculatory refractory period.