Tag: Pill vs gummy

According to industry data, the gummy supplement market continues to experience significant growth, driven by their appealing taste and ease of consumption. For many consumers, the convenience and enjoyable flavor of a gummy make them a compelling choice over traditional capsules or tablets, but the central question remains: Is it better to take a pill or a gummy?

Studies suggest that certain nutrients in gummies, like Vitamin D, can have significantly higher bioavailability and absorb faster than their tablet counterparts [1.2.3, 1.2.9]. The question of whether **do gummies absorb faster than pills** depends on the specific nutrient, formulation, and absorption pathway.