Tag: Pills vs gummies

While many people prefer the taste and texture of gummy vitamins, research indicates that the question of whether **do gummy vitamins absorb better than pills?** is more complex than it appears. In fact, some studies show higher bioavailability for specific nutrients in gummies, but overall efficacy is influenced by many variables.

Studies show that over 25% of multivitamins may have inaccurate quantities of ingredients, with gummy vitamins being especially prone to these issues [1.4.2]. This raises a critical question for consumers: **Are pills more potent than gummies** when it comes to delivering active ingredients?