Can I take progesterone with magnesium? A Guide to Synergies and Safe Use
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4 min read
According to research, magnesium is an essential cofactor for over 300 enzymatic processes in the body and can support the body's use of progesterone by activating GABA receptors, which helps the brain relax. So, can I take progesterone with magnesium? For many, the answer is yes, and the combination can be beneficial, particularly for managing symptoms related to hormonal balance.