Tag: Pre workout

Oral L-citrulline supplementation is known to increase plasma arginine concentrations within 1 to 2 hours of ingestion. Understanding this pharmacokinetic profile is crucial for optimizing the timing and dosage of your supplement to address the common question: **how long does it take for citrulline to kick in**?

According to the International Society of Sports Nutrition, creatine is considered one of the most effective supplements for increasing high-intensity exercise capacity and lean body mass during training. When considering your options, the debate of whether you should take pre-workout or creatine depends largely on your specific fitness goals and how your body responds to different ingredients.

According to nutritionists, taking regular breaks from certain supplements can help the body maintain homeostasis, support optimal absorption, and prevent the buildup of potentially toxic levels over time. Understanding **what supplements should you cycle off** is crucial for ensuring your regimen remains beneficial rather than counterproductive.