Tag: Prescription sleeping pills

According to the National Sleep Foundation, nearly 1 in 5 adults report difficulty sleeping on planes due to factors like noise, discomfort, and cabin pressure. Knowing what to take to help you sleep on a plane is crucial for arriving at your destination refreshed and ready to go, rather than tired and disoriented from jet lag.

Studies show that hospitalized adult patients sleep on average 1.3 to 3.2 hours less than the recommended amount for healthy people [1.3.1]. To combat this, clinicians often ask, 'What are the sleeping pills they give in hospitals?' to manage patient insomnia caused by pain, anxiety, and environmental disruptions [1.3.1].