Tag: Probiotic gummies

According to the 2012 National Health Interview Survey, about 4 million U.S. adults reported using probiotics, a number that quadrupled in just five years [1.7.1]. If you're one of them, you may wonder, **Can I take two probiotic gummies a day?**

According to research, while most healthy individuals tolerate probiotics well, up to 16% of users in some studies report experiencing side effects like gas and bloating. This highlights that, despite their popular appeal, it is important to understand: are there side effects to probiotic gummies?

In 2012, about 4 million U.S. adults reported using probiotics, a number that has grown significantly as people seek to improve their gut health [1.9.2]. This trend raises a common question for many: **is it safe to take probiotic gummies every day?**