Tag: Quercetin side effects

Quercetin is a powerful plant flavonoid found abundantly in many fruits and vegetables, known for its antioxidant and anti-inflammatory properties. While consuming quercetin through diet is generally safe, supplementation involves concentrated amounts that require caution, especially for those with specific health conditions or who take certain medications. Understanding when you should avoid quercetin is crucial for preventing adverse effects and dangerous interactions.

Though quercetin is ubiquitous in our food supply and generally safe when consumed as part of a healthy diet, supplementary intake poses specific risks, especially at high doses or over extended periods. A critical look at the scientific evidence reveals that potential negative aspects, or cons of quercetin, include kidney stress, mild side effects, and serious drug interactions.

Quercetin is a plant flavonoid found in many fruits and vegetables, and it's also a popular dietary supplement. While generally considered safe for short-term use, certain individuals need to exercise caution. So, who should avoid quercetin?