Tag: Quitting caffeine

For most people, noticeable caffeine withdrawal symptoms can begin just 12 to 24 hours after the last dose. Knowing **how long after quitting caffeine to feel normal** is a common question, as the detox process can range from a few days to several weeks depending on individual factors, from prior consumption levels to genetics.

According to the American Medical Association, doctors advise against stopping caffeine consumption abruptly to avoid withdrawal symptoms. For anyone considering a caffeine break, the critical question is, **is it safe to quit caffeine cold turkey?** While not life-threatening, this method can trigger a range of unpleasant side effects that are often avoidable with a more gradual approach.