Why do runners take Imodium? Understanding the use, risks, and alternatives for 'runner's diarrhea'
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4 min read
An estimated 30-50% of endurance athletes, particularly runners, experience gastrointestinal (GI) issues during training and competition. For some, this intense discomfort and urgent need for a bathroom break, colloquially known as "runner's trots," can be debilitating, prompting them to take Imodium as a preventative measure.
