Is it safe to take 2mg of copper per day?
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4 min read
The recommended dietary allowance (RDA) for copper in adults is 900 micrograms (0.9mg) per day, making the 2mg dose found in many multivitamins a common question for many consumers. Understanding if it is safe to take 2mg of copper per day requires a look at both official guidelines and the individual health factors that can influence mineral absorption.
