Tag: Red kratom

The tropical tree *Mitragyna speciosa* has been used for centuries in Southeast Asia, with red vein kratom leaves specifically favored for their relaxing qualities. However, in the West, its use as an unregulated herbal supplement has raised significant safety concerns, making it crucial to understand what are the effects of red kratom and the associated risks.

According to a 2025 study published in the journal *Experimental and Clinical Psychopharmacology*, bedtime kratom use was associated with modest improvements in self-reported sleep duration and quality in some users. For those exploring this herbal supplement for rest, understanding **what kind of kratom makes you sleep** is key, as not all varieties are suited for promoting relaxation.