Are Supplements Hard on Your Body? An Examination of Risks and Responsible Use
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6 min read
According to a 2024 poll, up to 75% of U.S. adults take dietary supplements, with many assuming they are harmless. However, a significant number of supplement-related liver injuries are reported annually, raising the important question: **Are supplements hard on your body?** (1.10.1, 1.2.2). The answer depends heavily on the specific supplement, dosage, and a person's individual health status.
