Tag: Safe intake

The recommended dietary allowance (RDA) for copper in adults is 900 micrograms (0.9mg) per day, making the 2mg dose found in many multivitamins a common question for many consumers. Understanding if it is safe to take 2mg of copper per day requires a look at both official guidelines and the individual health factors that can influence mineral absorption.

According to the German Commission E monograph, marshmallow root is often used in traditional medicine, though recommendations can vary widely based on the preparation. Answering "how much marshmallow root should I take per day?" depends heavily on the form of the supplement, such as tea, powder, or capsules, and requires careful consideration of potential interactions and individual health factors.