Tag: Safe nicotine levels

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Is 20 mg of Nicotine a Day a Lot? A Daily Intake Guide

Oct 10, 2025 •

3 min read

The average smoker absorbs between 22 and 36 mg of nicotine from one pack of 20 cigarettes [1.2.1, 1.2.5]. So, is 20 mg of nicotine a day a lot? The answer depends heavily on the source and your personal tolerance.