Tag: Safe supplementation

In the U.S., 57.6% of adults aged 20 and over use dietary supplements, with many taking multiple products daily [1.6.1]. This raises a common question: **Can I take 12 vitamins a day** safely, or does this pose health risks?

Bisoprolol is a beta-blocker prescribed for heart conditions like high blood pressure, and like other medications, it can interact with dietary supplements. Understanding what vitamins should you not take with bisoprolol is crucial for maintaining the medication's effectiveness and ensuring your safety.

According to a 2025 meta-analysis, magnesium supplementation can lead to clinically significant blood pressure reductions, especially for those with uncontrolled hypertension already on medication. However, can I take magnesium while taking high blood pressure medication? The safety and effectiveness hinge on the specific type of drug and the supplement form, necessitating a professional medical consultation.

According to research published in *Cell*, taking probiotics immediately after an antibiotic course can, in some cases, delay the gut microbiome's natural recovery. To avoid potential risks or reduced efficacy, it is crucial to understand what meds should I avoid with probiotics or at least how to separate their dosing effectively.

More than half of Americans fall short of their daily magnesium needs from diet alone [1.5.2]. As people turn to supplements like magnesium and the flavonoid quercetin, many wonder, 'Can you take quercetin with magnesium?' This article explores the combined use of these popular supplements.

According to a study published in *JAMA*, combining certain nitric oxide (NO) boosters with other medications can pose significant risks, especially for those with existing heart conditions. Understanding what not to take with nitric oxide is crucial for preventing dangerous drug interactions and severe health complications.

A 2017 consumer survey revealed that 76% of Americans take dietary supplements, but many are unaware of the potential risks associated with prolonged, high-dose intake. This guide explores **what vitamins you should not take long term** without medical supervision, detailing the dangers of hypervitaminosis and excessive mineral intake.

Studies suggest that up to 50% of the U.S. population may be magnesium deficient, leaving many to wonder about supplement combinations [1.17.1]. For those looking to optimize their health, a common question arises: **can I take B12 and magnesium together** for maximum benefit?