Is yerba mate a sedative? Separating the Stimulant Facts from the Calming Fiction
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3 min read
Most people seeking an energy boost turn to coffee, but a lesser-known South American brew is gaining popularity for its invigorating properties. Despite containing stimulating compounds like caffeine, the perception that yerba mate is a sedative persists, though the scientific evidence suggests the opposite. This article clarifies why yerba mate is not a sedative, detailing its true pharmacological effects and comparing it to other common stimulants.
