Tag: Self care

Medication abortion accounts for a significant percentage of all abortions in many countries. A common question that arises is, 'Can I give milk when I am in an abortion?' This article provides evidence-based nutritional guidance for post-procedure care.

According to the FDA, over-the-counter (OTC) medications allow consumers to safely treat minor health issues without a prescription. But what is the OTC medical term, exactly, and what makes these drugs different from their prescription counterparts? This guide explains the terminology, regulation, and safe usage of nonprescription medicines.

While a minor bruise is common after an injection, a significant hematoma, or a localized collection of blood, occurs in up to 17% of patients undergoing certain procedures. Knowing how to treat a hematoma after injection is crucial for managing symptoms, reducing pain, and promoting faster healing.

For decades, hydrogen peroxide was a household staple for cleaning minor cuts and scrapes. But current medical consensus advises against using it on any open wounds, especially when asking, "Does hydrogen peroxide help ingrown toenails?" as it can damage healthy tissue and impede the healing process.

According to the American Academy of Family Physicians, constipation affects an estimated 33 million adults in the United States, and the **first-line medication for constipation** often involves a combination of dietary adjustments and specific over-the-counter treatments. The most recommended pharmacologic options are osmotic laxatives and fiber supplements, which work by either drawing water into the bowel or adding bulk to the stool to promote a bowel movement.

According to the Centers for Disease Control and Prevention (CDC), poor medication adherence is a persistent challenge, contributing to rising healthcare costs. For many, the mental and emotional hurdles are just as significant as forgetfulness. Understanding how to motivate yourself to take meds is a crucial step toward achieving better health outcomes and sustaining long-term well-being.

A staggering 40-95% of patients on chronic opioid therapy experience constipation, a debilitating side effect known as opioid-induced constipation (OIC). Unlike other forms of constipation, OIC requires proactive, dedicated management because tolerance does not develop over time.

An estimated 81% of adults in the U.S. use over-the-counter (OTC) medicines as a first response for minor health issues [1.5.5]. Understanding **what are the rules for proper use of OTC?** is crucial for ensuring safety and effectiveness in self-treatment.

According to one study, fewer than 32% of patients achieved perfect eye drop instillation, highlighting a common struggle. Knowing **how do you know if you put in eye drops correctly** is crucial for ensuring the medication effectively treats your eye condition.

According to instructions from healthcare bodies like the NHS, applying topical metronidazole gel to the skin with a clean finger is a standard and effective method. However, attempting to apply vaginal Metrogel without its specific applicator can lead to improper dosing and reduced effectiveness, as the application method differs significantly depending on the formulation. This guide explains how to properly apply **Metrogel without an applicator**, based on whether you are using the topical or vaginal version of the medication.