Tag: Self care

Many people do not get enough magnesium, a vital mineral for nerve function, from their diets, which can lead to increased stress [1.6.1]. This raises the question: **Can Epsom salt calm nerves** when used in a warm bath for relaxation and stress relief? [1.5.6]

In clinical trials, zinc has been shown to reduce the duration and severity of cold symptoms, but only when taken correctly. Understanding how to take neozep with zinc is crucial, as some versions of Neozep already contain this mineral, while others do not.

An estimated 75% of women will experience at least one yeast infection in their lifetime. If you're wondering, 'Can I use Canesten if I think I have a yeast infection?', it's important to know when it's appropriate and how to use it effectively.

Affecting nearly one in four American adults, internal hemorrhoids can be a painful reality that requires targeted treatment. Knowing how to use a hemorrhoid applicator correctly is essential for delivering medication directly to the source of the problem, ensuring maximum effectiveness and soothing comfort.

In certain countries, a line of combination cold and flu medicines is marketed under the brand name 'Flugone'. To determine whether Flugone can treat a cough, it is essential to look beyond the brand and examine the specific active ingredients in the product's formulation, as different versions are designed for different types of coughs.

The average adult gets two to three colds every year [1.5.3]. This leads to a common question: Is it better to let a cold run its course or take cold medicine? The answer depends on managing comfort versus letting the body's defenses work.

Studies from the Centers for Disease Control and Prevention show that 30% to 50% of antibiotic prescriptions outside of hospitals are unnecessary. This reality highlights the central question many people have: Can my body heal without antibiotics? The answer depends heavily on the type of infection and the body's natural defense capabilities.

Coughing is your body's natural reflex to clear irritants from your airways, but a persistent, dry cough can be disruptive, leaving many to wonder when to take a cough suppressant. The decision hinges on understanding the type of cough you have and its underlying cause.

While Gaviscon is best known for relieving heartburn, it is also explicitly indicated for other acid-related symptoms such as indigestion, sour stomach, or general upset stomach. This means you can take Gaviscon without a specific burning sensation, provided you have other acid-related discomfort.

By age 50, approximately half of all people have experienced hemorrhoid symptoms at some point, a very common condition causing discomfort. The good news is that numerous over-the-counter (OTC) options can provide effective relief for the pain, itching, and swelling associated with hemorrhoids.