Tag: Shilajit benefits

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A Comprehensive Guide on What Not to Eat After Taking Shilajit

Oct 9, 2025 •

3 min read

Shilajit has been used in Ayurvedic medicine for centuries and is composed mainly of humic substances and fulvic acid [1.12.1]. To maximize its potent benefits, it is crucial to understand what not to eat after taking Shilajit.