Tag: Sleep

According to a 2017–2018 survey reported by the National Institutes of Health, melatonin use has seen a significant increase among adults. But as more people turn to this sleep aid, a question arises: **Does melatonin speed up your metabolism?** The answer is more complex than a simple yes or no, involving your body’s intricate hormonal regulation and circadian rhythms.

As a vital mineral involved in over 300 enzymatic reactions, the timeline for how long does magnesium take to relax varies greatly depending on the form, dosage, and specific health need. The effects can range from near-instantaneous via IV administration to several weeks of consistent oral supplementation.

Over 50% of patients with Irritable Bowel Syndrome (IBS) also report having sleep problems [1.7.2]. This highlights the intricate connection between gut health and rest. But does rifaximin help you sleep by targeting the gut? This article explores the medication's indirect role in improving sleep.

While there is no single best time of day for everyone to take N-acetylcysteine (NAC), research suggests that the timing may not significantly influence its overall effectiveness. However, exploring whether NAC can be taken before bed is common for those interested in its potential effects on brain health and recovery.

According to research published in the journal *Sleep*, proton pump inhibitors (PPIs) like omeprazole have a replicated association with a higher risk of restless legs syndrome (RLS). This connection may seem surprising, but it highlights the systemic effects that acid-blocking medication can have on the body, potentially contributing to conditions like RLS.

Approximately half of Americans may not get enough magnesium from their diet alone, a crucial mineral for athletes. When determining when to take magnesium glycinate for gym performance or recovery, the timing is less important than consistency, though specific schedules can maximize certain benefits.

According to a study published in *Frontiers in Neuroscience*, the bioavailability and absorption mechanisms of L-theanine and Gamma-Aminobutyric Acid (GABA) are markedly different, leading to varied effects on the central nervous system. The question of whether is GABA or L-theanine stronger ultimately depends on your desired outcome, as their unique pathways influence anxiety, relaxation, and focus differently.

Over 48% of Americans do not consume enough magnesium from their diets, a mineral crucial for over 300 biochemical reactions in the body. When considering supplements, many wonder: What does magnesium citrate do to the brain, given its potent laxative effect? Its neurological benefits are primarily indirect, stemming from its high bioavailability and role in regulating neurotransmitters.

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that plays a role in calming the nervous system, which is important for sleep. Determining an appropriate amount of supplemental GABA to take for sleep is a common question, as dosages used in studies vary. This article explores the range of dosages used in research, outlines important safety considerations, and discusses potential side effects.

According to the Sleep Foundation, millions of adults struggle with sleep problems, and many turn to dietary supplements like GABA to help. But does GABA actually help you sleep, or is its reputation as a sleep aid overblown? This article will dive into the science to reveal what current research says about GABA and sleep.