Tag: Sleep aid safety

According to the U.S. Pharmacist, a 2023 study found that the actual amount of melatonin in tested products varied drastically, with some containing up to 347% of the labeled quantity, highlighting the unregulated nature of this supplement. Understanding what are the negative effects of taking melatonin is essential for safe use, especially with such product inconsistencies.

In 2020, data from the CDC showed that 8.4% of U.S. adults took sleep medication regularly [1.3.1]. When considering popular options, many ask: **Which is safer, Lunesta or Ambien?** Both have distinct profiles regarding side effects, dependency risks, and next-day impairment.