Tag: Sleep aids

Sleep disturbances are highly prevalent among individuals with chronic kidney disease (CKD), affecting up to 50% of patients on dialysis. While non-pharmacological therapies are often the first approach, understanding what sleep medication is used for CKD patients is critical for effective management. Due to impaired kidney function, medication selection requires careful consideration to minimize adverse effects and prevent drug accumulation.

Medical experts strongly advise against combining herbal supplements like ashwagandha with sedative medications such as doxylamine due to a high risk of drug interaction. Can you take ashwagandha with doxylamine safely? The answer is no, and understanding the potential dangers is crucial for your health.

Over 20% of adults in the United States use over-the-counter (OTC) sleep aids, but the active ingredients often overlap. It is generally not recommended to take diphenhydramine and doxylamine succinate together, as both are sedating antihistamines and combining them significantly increases the risk of severe side effects.

The gastrointestinal (GI) tract contains an estimated 400 times more melatonin than the pineal gland, suggesting the hormone plays a significant role in digestive function [1.5.7, 1.6.5]. So, can melatonin affect the bowels? The answer is complex, with effects varying by individual and dosage.

According to a Cochrane review, melatonin is remarkably effective in preventing or reducing jet lag when used correctly. This guide explores the science behind melatonin and answers the question, "What is the natural pill for jet lag?" by detailing how travelers can use natural remedies to adjust their internal clock and minimize the disruptive effects of crossing time zones.

More than 40% of people report that a cough or cold negatively impacts their sleep [1.7.4]. When seeking relief, many wonder, 'Can Mucinex get you to sleep?' The answer depends entirely on which product you choose.

The sleep cycle is composed of rapid eye movement (REM) and several non-REM stages [1.2.2]. This article answers the key question: what are REM medications and how do they pharmacologically influence this critical phase of sleep for therapeutic purposes?

Unlike many other antidepressant medications that significantly suppress rapid eye movement (REM) sleep, research indicates that trazodone has a minimal impact on the overall percentage of REM sleep. This article dives deep into the evidence to answer the question, **does trazodone affect REM sleep?**, and explores its broader influence on sleep architecture.

Despite being one of the most frequently prescribed off-label sleep aids, major clinical guidelines recommend against using trazodone as a primary treatment for insomnia. This raises the critical question: **is trazodone good for sleep efficiency**, and what does the scientific evidence reveal about its true impact on sleep quality?

According to the Sleep Foundation, millions of adults struggle with sleep problems, and many turn to dietary supplements like GABA to help. But does GABA actually help you sleep, or is its reputation as a sleep aid overblown? This article will dive into the science to reveal what current research says about GABA and sleep.