Tag: Sleep disruption

Up to 20% of people who take the antidepressant sertraline (Zoloft) experience some form of insomnia or trouble sleeping. This sleep disruption is a common side effect, especially when first starting the medication, and can be frustrating and difficult to manage. Understanding the typical timeline for this side effect is the first step toward effective management and better rest.

According to studies, stimulant medications like Ritalin can increase sleep onset latency and decrease sleep efficiency, meaning it takes longer to fall asleep and sleep quality is reduced. The exact answer to how long will Ritalin keep me awake depends significantly on the specific type of Ritalin taken, as formulations vary widely in duration.

For many individuals, the timing of supplement intake can be as important as the supplement itself. This is especially true for Trimethylglycine (TMG), leading many to wonder, **should I take TMG before bed?**

According to research, mucus and postnasal drip can worsen at night when lying down, making a cough feel more severe. This physiological effect, combined with the mechanism of medication, is a key reason why many ask the important question: why not take expectorant at night?

Research shows that hangover symptoms typically peak when blood alcohol concentration returns to zero, which is often the morning after heavy drinking. This delay in symptoms helps explain **why do people who drink at night still feel the effects in the morning**, as the body works to process alcohol's lingering effects long after consumption.

For men with benign prostatic hyperplasia (BPH), finasteride is often prescribed to *reduce* urinary symptoms, including nighttime urination. So, does finasteride make you pee more at night? For many, the answer is no, but the experience can vary depending on the condition being treated and other factors.

While phentermine is a central nervous system stimulant designed to increase energy and suppress appetite, a significant number of people report the paradoxical side effect of fatigue. This can occur for several reasons, and understanding the potential causes behind why phentermine makes you tired is the first step toward finding a solution.

Castor oil typically works very quickly, producing a bowel movement within 2 to 6 hours, though it can take up to 12 hours for some individuals. This potent and fast-acting effect is the main reason why you shouldn't take castor oil before bed, as it is highly likely to cause significant sleep disruption.

Caffeine is the most widely consumed psychoactive substance in the world, with its stimulating effects typically peaking within an hour of ingestion and lasting for several hours. The duration of its effects depends heavily on individual factors and the body's metabolic process, which determines precisely how long does caffeine last.

Research indicates that a high percentage of habitual khat users, in some studies as high as 65%, report significant sleep problems and disturbances. This data provides a strong, evidence-based indication that the stimulant effects of the plant's active compounds make it profoundly unsuitable for sleep and can, in fact, cause severe insomnia.