Tag: Sleep efficiency

Despite being one of the most frequently prescribed off-label sleep aids, major clinical guidelines recommend against using trazodone as a primary treatment for insomnia. This raises the critical question: **is trazodone good for sleep efficiency**, and what does the scientific evidence reveal about its true impact on sleep quality?

According to several clinical studies, taking glycine approximately 30–60 minutes before bedtime can modestly shorten the time it takes to fall asleep. However, while some users may notice initial benefits almost immediately, the more significant improvements in overall sleep quality and next-day alertness often become apparent after consistent nightly use over the first week.