Understanding the Sleep Signal: What Time Does Melatonin Peak?
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4 min read
Naturally, your body’s melatonin levels can be 10 to 100 times higher at night than during the day, with the hormone playing a key role in regulating the sleep-wake cycle. Understanding **what time does melatonin peak** is crucial, as the timing differs significantly between your body's own production and taking a supplemental form.
