Tag: Sleep onset

Chronic sleep or wakefulness conditions affect an estimated 50 to 70 million people in the United States, driving the search for effective sleep medication. While Seroquel is sometimes used off-label for sleep, many other medications are specifically approved for treating insomnia, offering various mechanisms of action and side effect profiles for those seeking an alternative approach.

According to several clinical studies, taking glycine approximately 30–60 minutes before bedtime can modestly shorten the time it takes to fall asleep. However, while some users may notice initial benefits almost immediately, the more significant improvements in overall sleep quality and next-day alertness often become apparent after consistent nightly use over the first week.