Tag: Sleep supplements

Melatonin is a hormone produced by the pineal gland primarily known for regulating sleep-wake cycles, but its effect on the bladder is more complex than it seems. While its typical action is to reduce nighttime urination, a small subset of people wonders, "Does melatonin make you feel like you have to pee?"

According to the U.S. Pharmacist, a 2023 study found that the actual amount of melatonin in tested products varied drastically, with some containing up to 347% of the labeled quantity, highlighting the unregulated nature of this supplement. Understanding what are the negative effects of taking melatonin is essential for safe use, especially with such product inconsistencies.

The use of melatonin supplements has surged over 500% in the last twenty years. Despite its popularity as a sleep aid, some people wonder: can melatonin cause weight gain? The research suggests the opposite, indicating that improving sleep quality may aid in healthy weight management.

The number of pediatric melatonin ingestions reported to U.S. Poison Control Centers increased by 530% between 2012 and 2021, a concerning trend that has intensified scrutiny of the supplement. Concerns over poor regulation, inaccurate dosages, and a lack of long-term safety data are key reasons behind the shifting medical advice on **why is melatonin no longer recommended** for routine use.