Tag: Sleep timing

According to a 2023 study published in the *Journal of the American Medical Association*, the actual melatonin content in over-the-counter supplements can vary significantly, underscoring the importance of proper timing and appropriate use. Understanding how late is too late for melatonin is crucial for effective and safe use.

Used for centuries in Ayurvedic medicine for its rejuvenative properties, shilajit is a potent adaptogen with a dual nature: it can either energize or calm the body, making the timing of your dose critical. The answer to how long before bed should you take shilajit depends heavily on your body's unique response and your specific wellness goals.