Tag: Sleep wake cycle

Our brain's nightly journey into slumber is orchestrated by a complex symphony of chemical messengers. Understanding exactly what chemical makes a person fall asleep reveals the intricate balance between sleep-promoting and wakefulness-inducing signals in the nervous system.

According to some data, up to 20% of adults experience an anxiety disorder annually, prompting many to seek alternative treatments like melatonin. But while melatonin is widely known for regulating sleep, many people wonder: can melatonin help anxiety? The answer is nuanced, as research shows it may offer relief for certain types of anxiety but is not a cure-all solution.