Tag: Sleep

Studies suggest that while GABA is a powerful inhibitory neurotransmitter in the brain, its ability to cross the blood-brain barrier (BBB) is limited, raising questions about whether **does taking GABA orally do anything** for central nervous system function. Despite this, some research indicates potential benefits via indirect pathways, particularly involving the gut-brain axis.

According to a 2016 study published in *Advances in Nutrition*, nearly half of Americans do not get enough magnesium through their diets. Neuroscientist Andrew Huberman, known for his data-driven health protocols, strategically uses a carefully selected supplement regimen, including specific forms of magnesium, to optimize his mental and physical performance. This article answers the popular query: **What supplements does Andrew Huberman take daily?**

According to a 2020 CDC report, 8.4% of adults used sleep medication on most days or every day in the past month. So, what is the active ingredient in nighttime sleep aid products that millions of people turn to for rest?

Millions of Americans reach for over-the-counter (OTC) options for occasional sleeplessness, but the labels can be confusing. Understanding **what's the difference between Benadryl and Nighttime Sleep Aid** is crucial, as the active ingredient can vary and significantly impact the medication's effects and duration. This guide breaks down the key distinctions to help you make an informed choice.

According to the International Classification of Sleep Disorders, insomnia affects up to 50% of the global adult population, and emerging research suggests a link between folate levels and sleep duration. For many, the question is, **does methylfolate help you sleep**, and what is its role in regulating our sleep-wake cycle?

Adults average 2 to 4 colds a year, often leading to cough and congestion that disrupts sleep [1.8.3, 1.8.4]. Many wonder, 'Should I use Vicks before bed?' While it may improve the *sensation* of breathing, it's not a true decongestant and comes with important safety rules [1.2.3, 1.3.5].

According to a 2023 meta-analysis covering over 64,000 patients, some antidepressants, including activating SSRIs and SNRIs, significantly increase the risk of insomnia during the initial treatment phase. If you find yourself asking **what to do when antidepressants cause insomnia**, there are several effective strategies, including lifestyle adjustments and medication changes, that can help restore your sleep.

Research shows that between 11% and 20% of people taking bupropion (Wellbutrin) experience insomnia, particularly in the first few weeks of treatment. This common and disruptive side effect raises the important question: Does bupropion keep you awake, and what are the best ways to manage it?

Midol is not a single medication, but a brand name for a line of products with varying active ingredients. Therefore, whether it is wise to take Midol before bed depends entirely on the specific formulation you choose, as some contain stimulating ingredients that can interfere with sleep while others contain sleep aids.

According to a 2022 CDC report, pediatric melatonin ingestions increased by 530% from 2012–2021, highlighting its widespread availability and use. While known for regulating sleep, many people question whether they can take melatonin with an infection and if it offers any immune support or poses risks during illness. This guide explores the complex relationship between melatonin and your body's immune response.