Tag: Slow wave sleep

While millions of adults use melatonin for sleep, its primary role is often misunderstood. The key question many have is: **does melatonin help deep sleep?** Research shows its main function is to regulate the body's internal clock, primarily influencing when you fall asleep rather than the depth of sleep itself.

Data from 2020 shows that 17.8% of adults have trouble staying asleep, which may lead them to ask their doctor, 'Why do I sleep better on gabapentin?' This medication, though not primarily a sleep aid, has profound effects on sleep architecture.