Tag: Soluble fiber

Pectin, a naturally occurring soluble fiber found in fruits like apples and citrus, has been used for its potential therapeutic properties for centuries. Beyond its common use as a gelling agent in jams, this plant-based polysaccharide has been explored in medicine for its effects on digestive health, cholesterol levels, and more.

Studies show that increasing daily fiber intake can significantly improve symptoms of chronic constipation. For many, a supplement is needed, which raises the question: **what is Hydrocil powder?** It is a bulk-forming laxative used to increase stool bulk and water content, making bowel movements softer and easier to pass.

Only about 10% of American adults get their recommended daily fiber [1.3.6]. This leads many to supplements, but are Metamucil gummies as good as the powder? The answer depends on your specific health goals and lifestyle.