Can I take ORS instead of electrolyte? Understanding the Difference Between Medical and General Hydration
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3 min read
The World Health Organization (WHO) credits Oral Rehydration Solution (ORS) with saving millions of lives, particularly in cases of severe dehydration caused by illness. Many people wonder, can I take ORS instead of electrolyte drinks designed for workouts or general replenishment? The answer is nuanced, as ORS is a targeted medical treatment, not a casual hydration beverage.
