Tag: Sports performance

Creatine is one of the most widely researched and effective nutritional supplements available for athletes, with hundreds of studies demonstrating its benefits for high-intensity exercise. For any athlete looking to enhance their power output, build lean muscle mass, or accelerate recovery between explosive efforts, understanding what athlete would use creatine is key to maximizing performance.

While {Link: Tom Brady https://www.lifeextension.com/magazine/2021/12/tom-brady} is renowned for his exceptional longevity in the NFL, playing until age 45, his precise supplement regimen, including whether he takes creatine, is a topic of considerable interest. Brady promotes the TB12 Method, a holistic lifestyle approach encompassing nutrition, hydration, pliability, and targeted supplementation.

Creatine is one of the most extensively studied and safest sports supplements on the market, with research confirming its efficacy for years. Despite this, persistent myths about needing a break raise the question: **is it necessary to cycle off creatine**, or is continuous use the optimal approach for maximizing its benefits?

Originally developed in the 1950s as a nasal decongestant, DMHA (octodrine) is a powerful central nervous system (CNS) stimulant that has since been identified by the FDA as an unsafe food additive and is banned from use in dietary supplements.