Tag: Sports supplements

Creatine is one of the most researched sports supplements, with over 700 studies proving its effectiveness for increasing muscle mass and power [1.5.3]. A primary question for users is: do you need to eat anything with creatine to maximize its benefits?

While there is widespread speculation, it is not officially confirmed whether Lionel Messi takes creatine. However, exploring Messi's diet and training regimen, including supplements, offers insights into how top athletes manage their performance.

In 2001, France's food safety agency (AFSSA) linked creatine to potential cancer risks, leading to a nationwide ban. However, this begs the question 'Why is creatine banned in France?' when, in fact, the ban was lifted in 2007 and the supplement is now legal but regulated.